Are you ready to work with a Sex Coach in Portland?

What Do You Need to See a Somatic Intimacy Coach or Sex Coach in Portland?

I often hear people say, “I don’t think I’m ready yet.” My response is usually, “You don’t have to be ‘ready.’” You just need to be curious and perhaps a little courageous, even if you don’t feel like you are.

This journey isn’t about having it all together. It’s about stepping into the unknown. It’s about meeting yourself more fully. What becomes possible when your body, pleasure, and truth are given space? That’s the magic we explore together.

If you’re unsure what this work entails, you can read my blog post Why I'm No Longer Calling Myself a Sexological Bodyworker.

Questions to Reflect On

Here are some questions that can help you reflect on whether now might be the right time for you to begin:

Do You Have a Support System?

Big shifts can ripple out into all areas of your life. Having friends, partners, therapists, or communities to lean on can make this work more sustainable. You don’t need the “perfect” circle of support, but having people who can witness and hold you really helps.

Are You Ready Emotionally?

This work often brings up big feelings—grief, anger, joy, and desire. Emotional waves aren’t a sign that something is “wrong”; they’re part of healing. If you feel wobbly, that’s okay. Together, we move at the pace of your nervous system, always with tools to protect, ground, regulate, and integrate. I love collaborating with your therapist to offer you a larger support network.

Are You Ready Physically?

Your body is your home in this work. If there are physical concerns, injuries, or conditions that need medical support, it’s wise to check in with your healthcare provider. Sometimes, I refer clients out for additional care because your safety and well-being always come first.

Are You Ready Mentally?

Sessions can stir up reactions or insights that need space afterward. Practices like meditation, journaling, creative expression, or simple personal care rituals can help you process and integrate. You don’t need to master these, but having a few grounding tools can make the path gentler. I can introduce you to these throughout our work together.

Do You Have Enough Time?

Transformation doesn’t happen in a single session. Your body needs time to digest and integrate. Ask yourself: do you have the spaciousness to reflect, rest, and embody the changes you’re making? Even a little time can make a big difference.

Can You Afford a Series of Sessions?

This work deepens over time. One session can be powerful, but it’s the series that helps shift long-held patterns. Consider whether you’re able to invest not just financially but also energetically in a journey that unfolds layer by layer.

Have You Found a Somatic Intimacy Coach or a Sex Coach in Portland That You Feel Good About Working With?

The relationship matters. Trust your gut. If you don’t feel safe, seen, or understood, the work won’t land. Find someone who feels like a fit, whose presence and ethics support your process. Check out my blog post on finding the right coach or bodyworker for you.

Are You Able to Speak Up If Things Feel Wrong?

Consent is at the heart of this work, and it’s a skill you may want to learn. Perhaps you have no experience expressing your “no,” and that’s why you are here. Recognizing and naming the power dynamics in the room is the first step. I ask what worked well for you and what didn’t every session, and I encourage you to offer me the gift of feedback when you feel able. I use Cedar Barstow's Right Use of Power repair frameworks if something does feel wrong. Remember, it’s normal to feel nervous about saying no or unsure how to speak up. But practicing this is part of the process itself. Your voice matters, and learning to trust it is one of the gifts of this work.

Are You Building a Community?

Working one-on-one is powerful, but community helps the learning stick. Group workshops and circles offer practice, belonging, and a reminder that you’re not alone. It’s important that this work doesn’t leave you dependent on a single practitioner; you deserve a mycelium network of support.

Are You Ready to Explore?

So, do you feel more ready to see a Somatic Intimacy Coach or a Sex Coach in Portland? You don’t have to be “ready.” You only need enough curiosity to take the next step and enough courage to say yes to yourself. The rest we discover together.

If something in you is curious, even if another part feels uncertain, that’s enough. Reach out, and let’s explore whether this work might be the next right step for you.

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